Giving your body a firm brush all over makes the skin glow by removing the top dull, dead layer of skin and encouraging new cells to regenerate. The gentle massaging motion of the bristles also has a beneficial effect on areas of cellulite, and it is an effective treatment for helping eliminate toxins from the body during a detox programme.
INCREASES Cell Renewal.
CLEANS Lymphatic System.
REMOVES Dead Skin Layers.
STRENGTHENS Immune System.
IMPROVES Exchange between Cells.
STIMULATES the Glands, thus helping ALL of the
Body Systems to perform at PEAK EFFICIENCY!
How To Do Skin Brushing:
Buy a NATURAL, NOT synthetic, bristle brush, since it does NOT SCRATCH the surface of your skin.
Buy a brush with a LONG handle, so that you're ABLE to get to the areas of your body, that are NOT EASY to reach, when doing your own Skin Brushing.
Skin Brush, before showering or bathing, at least ONCE per day, and TWICE, if possible. Brushing is best done in the morning
Do NOT wet your skin, since it will NOT have the SAME Effect, because this stretches your skin.
Do LIGHTER Strokes over and around your breasts, but do NOT brush the nipples.
Brush each part of your Body several times VIGOROUSLY, COMPLETELY brushing your WHOLE body.
- Take the brush and begin with the sole of your right foot.
Use firm, rhythmic strokes to cover the sole several times. Next, brush the top of your foot, brushing up towards your ankle. Then go on to your lower leg, making sure you cover the whole surface - shin and calf. Always brush in an upward direction. Stand up and brush the area from your knee to the top of your thigh. Make sure you cover the whole area several times, using long, rhythmic strokes.
Brush your buttock area as far as your waist. Now repeat the whole procedure on your left leg, starting again with the sole of your foot. Starting from the top of your buttocks, and always moving in an upward direction, brush the whole of your back several times all the way up to your shoulders.
- Next, brush your right arm. Start with the palm of your hand, move on to the back of your hand and then brush from your wrist up to your elbow, always in an upward direction and ensuring that the whole surface of your skin is brushed. Brush your upper arm, working from your elbow towards your shoulder, again covering the whole surface of your upper arm.
- Repeat on your left side, starting with your hand. Then, very gently, brush your abdomen, brushing in a circle, always in a clockwise direction. Cover the area several times but with less pressure than on your arms and legs. If it feels uncomfortable, stop.
- The neck and chest are also very sensitive areas, so, again, brush here very gently. Always work towards your heart. If the bristles are too hard on your neck, don't brush here. Lastly, work on your face. Use your soft brush or a dry flannel and soften and shorten your action, as brisk rubbing can stretch or otherwise damage the facial skin.
Do circular counter-clockwise strokes on your abdomen.
Take a WARM bath or shower, which should always be followed by a COOL rinse at the end to INVIGORATE blood circulation and STIMULATE surface warmth.
Wash your brush every few weeks in water and allow it DRY.