To help you power through fitness plateaus and continue challenging your body with new exercises, the Workout Builder tool with more than 100 instructional exercise videos, allowing you to mix and match different moves and learn the proper form. Using the tool is easy. Simply choose your fitness goal and then select the exercises you want to try during your next sweat session. When you’re finished designing your program, you can save your workout or share it with friends on Facebook.
Log on to shape.com/fitness/workout-builder and type in the body part you want to tone. You'll be supplied with multiple videos, each showcasing individual moves that focus on your target. Then, pick your faves and create a customized routine.
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