This tips are easy, simple and effective and will keep you looking beautiful.
Remove your makeup before you go to sleep. It will prevent break outs the morning after.
Feed your body & skin to health.
What would you do for skin that's soft, fresh and unblemished? All the expensive skin care products in the world won't achieve healthy skin without help from your diet. cleanse your skin from the inside out so you can look and feel great:
• Fish contains oils that will help nourish your skin. This diet includes fish options at lunch and dinner to add luster and softness to your complexion.
• Ground flaxseeds are an excellent source of omega-three fatty acids, which promote good skin health. This meal plan adds flaxseed to your breakfast cereal for a healthy start to your day.
• Vitamin A is essential for healthy skin. This diet includes plenty of dark orange (carrots, sweet potatoes, winter squash) and dark green (broccoli, spinach, kale) vegetables -- all of which are high in vitamin A.
• Vitamin E helps promote great skin, which is why this diet includes nuts such as hazelnuts and almonds -- which are high in vitamin E -- as snacks.
• Fish contains oils that will help nourish your skin. This diet includes fish options at lunch and dinner to add luster and softness to your complexion.
• Ground flaxseeds are an excellent source of omega-three fatty acids, which promote good skin health. This meal plan adds flaxseed to your breakfast cereal for a healthy start to your day.
• Vitamin A is essential for healthy skin. This diet includes plenty of dark orange (carrots, sweet potatoes, winter squash) and dark green (broccoli, spinach, kale) vegetables -- all of which are high in vitamin A.
• Vitamin E helps promote great skin, which is why this diet includes nuts such as hazelnuts and almonds -- which are high in vitamin E -- as snacks.
Don't pick or squeeze your skin. Picking/squeezing can lead to scarring, so just don't do it!
Sleep on your back
If you are sleeping on your side or face down; you are creating pressure on your face and causing the skin to fold and wrinkle.
Exfoliate your skin ladies!
By mildly abrading your skin with exfoliating agents, you will remove the surface layer of dead cells. Afterward, fine lines will be less visible and your complexion will glow.
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3 comments:
Thanks for following my blog...joining yours as well. I love friday follow---I've been introduced to so many interesting people.
Hope you are having a great weekend!
Thank you Deb!
I always forget to exfoliate my skin. Appreciate the reminder. Have a great Sunday!
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