Monday, March 1, 2010
A stay at home mom is a challenging job… In a some point during the day we all feel the energy slump…need to rebound and refresh here is a few ideas:
Get the baby and the stroller. Go outdoors for a walk. Fresh air, sun, vitamin D, burning calories and it calms your body and mind.
When I feel to tired to get through the day, I do some yoga or exercise for 10 minutes.
If it’s midday and I’m getting sleepy, I’ll brush my teeth and splash cold water on my face.
Put your baby for a nap and phone a friend for coffee talk.
Put some fun music on dance and sing.
If everything else fail and you still tired when the baby takes a nap please go to bed and sleep a little, everything else can wait.